8921 Three Chopt Road, Suite 100 Richmond, VA 23229
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    • Home
    • Rates
    • Services
    • Body Memory Recall
    • Directions
    • Testimonoials
    • Why Massage?
    • About Me
    • Interesting Facts
    • What to Expect
    • Frequently Asked Question
    • Sutera Pillow Information
  • Home
  • Rates
  • Services
  • Body Memory Recall
  • Directions
  • Testimonoials
  • Why Massage?
  • About Me
  • Interesting Facts
  • What to Expect
  • Frequently Asked Question
  • Sutera Pillow Information

A Karen Touch Therapeutic Massage and Bodywork, LLC

A Karen Touch Therapeutic Massage and Bodywork, LLCA Karen Touch Therapeutic Massage and Bodywork, LLCA Karen Touch Therapeutic Massage and Bodywork, LLC

Stop ~ Breathe ~ Surrender ~ Be Live To Be YOU!

Stop ~ Breathe ~ Surrender ~ Be Live To Be YOU!Stop ~ Breathe ~ Surrender ~ Be Live To Be YOU!Stop ~ Breathe ~ Surrender ~ Be Live To Be YOU!Stop ~ Breathe ~ Surrender ~ Be Live To Be YOU!

What to Expect

What to expect...


ARRIVING FOR YOUR APPOINTMENT:

• First time clients should arrive 15 minutes prior to the appointment to complete necessary paperwork and allow time for consultation.

• Regular Massage Therapy Clients should arrive 5-10 minutes before their scheduled time so that their massage can begin on time.

• Massage Therapy Clients that are late will have their session time shortened by the amount of time they are late.

• A $50 fee will be charged for all returned checks.

• Please leave valuables, children, and pets at home.


DURING FOR YOUR APPOINTMENT:

• Relax and be seated in our lobby, where I will come out to greet you, at your scheduled appointment time. The appointment will begin with a discussion about the information you provided on the Health History form. Use this opportunity to discuss:

• Your motivation for scheduling the appointment (pain, stress, an injury, etc.)

• Your preference on massage style (relaxation, deep tissue, sports, energy work)

• Your preference on pressure level (light, moderate, firm, or deep)

• If you are pregnant, have a serious injury or illness, or any other condition of which I should be made aware, please mention it at this time. A few extra minutes may be required before the start of a pre-natal treatment (and others that require special preparation and caution).

• It is important that you mention any areas of your body that you especially do or do not want massaged. If you request a full-body massage, the session may include work on the scalp, face, neck/collarbone area, shoulders, arms, hands, back, hips, legs, and feet. However, based on your input, the massage routine will be tailored according to your specific needs and your comfort level. I highly encourage your feedback on what you would like the massage to exclude.

• Once the intake discussion is complete, I will leave the room so that you may undress in private. Rest assured, I will always use a sheet as draping for modesty, only exposing the area on which I am currently working. You may disrobe down to your own personal comfort level, removing some or all of your clothing. However, please be aware that I may not be able to work on certain areas if clothing obstructs them. I will never however, ask you to remove clothing and will do my best to work around it.

Once you have disrobed, lie on the massage table face up, completely underneath the top sheet and blanket. After a few minutes, I will knock on the door and ask if I may reenter the treatment room.

• Throughout your entire appointment, if you are uncomfortable for any reason (perhaps you are cold, or the pressure is too little or too much, maybe you are experiencing pain, etc.), you should always feel free to communicate this openly. It is your right. Keep in mind that this is your massage. I have been trained to modify my work accordingly and rely on your honest feedback to deliver the most effective treatment. I will periodically check-in with you to confirm that the session is in line with what you requested at the beginning of the appointment and that your expectations are being met.

• Once the treatment is complete, I will again leave the room, giving you privacy to redress. Please, open the treatment room door as soon as you are done. I will then reenter the room so that you can briefly discuss any changes you feel, recommended self-care, and a treatment plan. You are encouraged to provide feedback about the massage at this time. 


IN THE HOURS AFTER YOUR MASSAGE:

After your massage you may notice profound changes in your body and mind. Here are some things that have helped many people get the most from their massage.

• Drink extra water. During a massage circulation is improved, which helps flush irritating waste products from stressedmuscles and other tissues. Drinking water aids the functioning of the whole body including the circulation and the kidneys, which are both involved in relieving the body of waste products. Drinking extra water seems also seems to help reduce soreness and fatigue after a massage.

• Schedule time to take it easy after your massage. Rest if you feel the need. If you can, take a nap or get into bed early. If you haven’t been sleeping well, receiving a massage may relax you enough that you will want to turn in andcatch up.

• If the focus of your massage is on a particular injury or body-part, remember to stretch, ice, or apply heat to that area. Or, you may want to do some gentle movement, such as walking, sometime in the hours after your massage to mildlyencourage your muscles to work in a balanced and efficient way,

• People sometimes experience some soreness for 24 hours or so after a massage. If you do feel sore or think that you might, stretch gently in a hot shower or take a warm bath with Epsom salts. And remember to please tell me aboutyour experience so it can be taken into consideration in your next session. A massage is all about what you want, like,and need. You have my promise; I will work with you to make this a positive, relaxing, and beneficial experience.

*If you have any questions or concerns, please do not hesitate to call.

ADDITIONAL HELPFUL INFORMATION:

• Payment is always due before or on the appointment date. I accept cash, check, Venmo or credit cards.

• Gratuities are accepted and your feedback is always appreciated.

• Gift certificates are available by calling 804.350.7748 or emailing at akarentouch@yahoo.com

• Please feel free to contact me anytime with your questions. Thank You!


Copyright © 2025 A Karen Touch Therapeutic Massage and Bodywork. LLC - All Rights Reserved.

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